Vitamin K

Wed, 07 Oct 2020 15:52:18 GMT

There are many essential nutrients that boost overall health. We all know the importance of vitamins A, B, C, D and E. But vitamin K is another important vitamin that has an equally important role to play in your health and fitness. You need this nutrient for many important functions in your body. This is a fat-soluble vitamin that keeps your bones healthy. It also promotes the healing of wounds and is good for your heart. This is also an essential nutrient for diabetics as it improves insulin sensitivity. Regular intake of this vitamin can significantly bring down your risk of developing type 2 diabetes. There are certain foods that contain this nutrient, especially leafy greens. Here we reveal a few foods that you must add to your daily diet to get the benefits of this vitamin. These foods are also loaded with other nutrients that will help you maintain your overall health.

#1 Spinach